If one is not “standing with both feet on the ground”, one is inclined to “live with ones head in the clouds”. One is quickly “uprooted”, “out of balance” it is difficult to “stand firm”. ![]() Feeling “standing with both feet on the ground”.Ĭhronic tension and, as a result, reduced sense of flow in the feet, ankles, knees, and legs ensure that people do not feel themselves firmly and fully in reality. are reduced.īio-energetic exercises stimulate these alive body sensations so that we feel less like statues. At the same time, the pleasant, exciting body sensations such as soothing pleasure, melting in love, tingling of joy, flowing orgasm, etc. They ensure that threatening feelings such as shaking with fear, shaking with anger are suppressed. All this has a negative impact on our mood, vitality, self-confidence, work and zest for life.īio-energetic exercises therefore have as main objective the clearing of those boulders in ourselves so that space is created again for: A vibrant, energetic and rich experience flow.Ĭhronic tension blocks the lively vibration waves that we can feel flowing through our body. They are like boulders that can transform a calm, undisturbed flowing stream into a turbulent, restless, chaotic event. These tense spots impede smooth expressive mobility cause a negative body feeling and disrupt the free energy flow in our body. Some of these tensions start to settle chronically at specific places such as the neck or the lower back. Psychological, emotional tensions and conflicts have an impact on the muscle tension in our body from childhood onwards. Fundamental Conceptionīio-energetic bodywork starts from the fundamental conception of unity between body and mind. Dirk offered bio-energetic exercises to thousands of people. Pierrakos, MD, founder of Bio-Energetics and Core-Energetics. ![]() Dirk Marivoet (° 1960) is a direct student of John C. ![]() Freud) and was further developed by psychiatrists Alexander Lowen and John Pierrakos. Bio-energetic bodywork is a modern and practical application of the therapeutic insights of Wilhelm Reich (1898-1957) (student of S.
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